Key takeaways from coaching call
  • Rebien helped me realize that I don’t need new systems, I need to apply systems I already know. The structure, discipline, and repetition I’ve built through years of Brazilian Jiu-Jitsu are directly transferable to my course and business work.
  • Stefan’s coaching call yesterday was a wake-up call: I need to fully take advantage of the value that’s being handed to me through this 21-day challenge. The knowledge, structure, and guidance are already there. The only missing piece is my execution.
  • Discipline and consistency are not my problem. I’ve proven this through training. The gap is in scheduling the work and showing up daily without overthinking.
  • Progress works the same way as in jiu-jitsu: show up, do the reps, reflect, adjust, repeat. No shortcuts, no waiting for motivation.
  • My focus needs to shift from “how do I feel today?” to “what does the process require from me today?”
  • This challenge isn’t something to think about or prepare for, it’s something to commit to and execute fully.
Core insight
I’m not lacking ability, information, or support. I’m being given a high-value environment with clear structure. My responsibility is to respect that by showing up daily, executing the work, and treating this challenge like training.
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Donovan Landlust
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Key takeaways from coaching call
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