21d • 🌿 Soft Life
Weekly Herbal Drop: Nettle (the iron + glow tea) 🌿 — Week 4: Balance, Energy & Glow
Your weekly herbal drop is here, sis. 🌿
We're in Week 4 territory — Balance, Energy & Glow. If you've been DRAGGING — tired before the day even starts, hair shedding more than usual, skin looking dull — this one is for you.
NETTLE (dried stinging nettle leaf)
The quiet powerhouse. Don't let the name scare you — dried nettle doesn't sting, it nourishes.
☕ WHY IT WORKS:
- Naturally rich in iron — and Black women are some of the most likely to walk around low and not even know it
- - Loaded with calcium, magnesium & vitamin C (which helps your body actually absorb that iron)
- - Supports steady energy, healthy hair, strong nails, and that glow that comes from the INSIDE
GREAT FOR:
- Low energy & that bone-tired feeling
- - Hair shedding or thinning
- - Dull skin
- - Recovering after your cycle
- - Any sis who runs on empty and calls it "normal"
BREW RECIPE:
1 tbsp dried nettle leaf
2 cups hot water
Steep 10–15 minutes, covered (the minerals live in the steam)
Strain, then add lemon + a little honey
Drink once daily — morning or early afternoon is best
TIP: Nettle is a builder, not a quick fix. Give it 2–3 weeks of consistency — that quiet discipline, sis — and watch your energy come back online.
This one's pulled straight from the 28-Day Herbal Tea Wellness Course. If you want all 28 days — daily teas, benefits, and full healing routines — drop "TEAS" in the comments and I'll send you the link. 🌿
& that's the tea. ☕
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Weekly Herbal Drop: Nettle (the iron + glow tea) 🌿 — Week 4: Balance, Energy & Glow
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