If you struggle with proper hydration then my new 5-day water drinking challenge is specifically for YOU! That's right: In 5 days you'll have the tools to regularly stay hydrated - effortlessly! ——— Simply follow along beginning with Day 1 below: 🌟 Day 1 “Simple bedtime setup” 🌟 Day 2 “Track it” 🌟 Day 3 “Early changes” 🌟 Day 4 “Thinking long-term” 🌟 Day 5 “Sharing is caring” (PS. This helpful blog to spark additional motivation for you along your healthy journey: How to Use Water as Exercise Fuel)

If you struggle with proper hydration then my new “5 Day Water Drinking Challenge” is specifically for YOU! By the end of these 5 days you'll have the tools to regularly stay hydrated - effortlessly! So "WHO'S IN!?" Simply follow along: ————— 🌟 Day 5 - WE MADE IT! Your final challenge is to share this Water Challenge with someone in your life who could benefit from a healthy habit this 2025 🎉 (Remember: It's a lot easier to maintain a healthy habit when we do it alongside someone) (Pro Tip: To keep the momentum going take a look my blog post How to Use Water as Exercise Fuel for more tips on how to drink more water)

If you struggle with proper hydration then my new “5 Day Water Drinking Challenge” is specifically for YOU! By the end of these 5 days you'll have the tools to regularly stay hydrated - effortlessly! So "WHO'S IN!?" Simply follow along: ————— 🌟 Day 4 - What's one long-term water drinking goal that you have? (Share below) Here are some ideas: -taking a sip of water by your bed before getting up each morning -finishing a measured water jug a day -drinking water with a lemon or slice of fruit to keep it fun and refreshing -a glass of water with each meal (Pro Tip: If you're having a difficult time remembering to drink water consider downloading a water drinking App on your phone)

If you struggle with proper hydration then my new “5 Day Water Drinking Challenge” is specifically for YOU! By the end of these 5 days you'll have the tools to regularly stay hydrated - effortlessly! So "WHO'S IN!?" Simply follow along: ————— 🌟 Day 2 - Write out how much water you plan to drink today. Track it with an app or a journal. (Pro Tip: Use a water bottle with measurements to make tracking easy!) BONUS POINTS: Share your tracker or bottle setup to inspire others! 📸 👇🏾

If you struggle with proper hydration then my new “5 Day Water Drinking Challenge” is specifically for YOU! By the end of these 5 days you'll have the tools to regularly stay hydrated - effortlessly! So "WHO'S IN!?" Simply follow along: ————— 🌟 Day 3 - We're halfway through the challenge! Write down any early noticible changes you've experienced so far. Is there any other strategies that helped that you can share with the rest of us in the comments? 👇🏾 (Pro Tip: Staying consistent when you don't see any changes is the same as the early stages of watering a seed 🪴 Consistency ensures that our hydrated body blossoms into a happier body!)