14d • 🎥 Film + Feedback
Explosion From Hips
My biggest issue write now is my explosion, but specifically exploding from my hips.
When I watch myself, it looks like I’m exploding with my back first, then my hips follow. Any advice on how to fix this?
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Explosion From Hips
skool.com/defensive-linemen-training
Helping coaches, defensive linemen, outside linebackers, and parents improve pass rush and run defense techniques.
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