A private lesson clip about the hip escape

4d • Q&A

Here is a clip about moving your hip escape frame while under side control. Thank you for sharing Rico🙏

Look forward to learning more in tomorrow's Q&A sessions.

4:46

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Rickson Gracie’s full time uke sharing self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.

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