GET HAPPY: Emotional Alchemy GET RICH: Vision & Clarity GET STRONG: Body Wisdom GET BALANCED: Conscious Expansion Curious to know how these interconnect? Ready to dive into the pillar(s) where you lack more grounding or clarity, and learn how to let go of what's holding you back? If so... what are you waiting for? :) Let's book a short diagnostic call and find out what's the easiest first step for you to take: https://dayana-pereira.youcanbook.me/service/jsps/cal.jsp?cal=f10f6398-3f8b-42df-b5c6-e1372f315433&ini=1681829888706&service=jsid210565 I can't wait to see you! Love, Dayana
Hi, everyone! Welcome to our community in Skool. Here we experience: A fit, healthy body + a calm, peaceful mind + a heart full of love. Watch these 2 short videos that will show you how to get the most out of Skool and adjust the settings so you receive the number of notifications you like and not more! Please introduce yourself to the community on the feed. Feel free to share a photo, video, or file along with your post. You can post here anytime, ask questions, share your process, and express yourself. You are home. Thank you! Love, Dayana >> PS: Important feature I forgot to mention in the video: There is a SEARCH function at the top (and top right, a "looking glass" icon on your phone). It's very useful to find the content most relevant to you 💜 Enjoy, D.
Do you feel the grip of fear? How does it affect you? What if loving and accepting it was your most important task? How do you do this? During this live session, we will explore how to turn fear into fuel and find love on the other side of it. The session includes a talk, Q & A, and a meditation. The live event is uploaded to our Classroom, and also here: https://vimeo.com/827321928 Love, Dayana
I've been enjoying Rick Rubin's recently published book "The Creative Act". Here is a reading from it, called "Connected Detachment (Possibility)". Would love to hear from you in the comments. What do you think of this perspective? Can you imagine applying it to your own life...?
This is one of my most beloved Feldenkrais lessons, and people agree with me! In only 30 minutes, it can create magic for your body & mind. Pain-relief and alignment will be possible. Give it a try! Love, Dayana PS: The lesson is in audio format only (typical for most Feldenkrais classes), so there is nothing for you to look at :) Please lie on a rug or blanket, wearing comfortable clothing you can be free to move on. Enjoy! PPS: You can also find more audio & video lessons like this one in the Classroom😍
Did you know that your pelvis and jaw are connected? Do you clench your teeth often, and wonder why your back still hurts after trying everything? You'd be surprised to know that the tension you carry on your teeth and jaw is taking a toll on your pelvis, hips, and low back. This Awareness Through Movement® Lesson from the Feldenkrais Method will support you in experiencing the following benefits: * Low Back pain relief * TMJ pain relief * Hip pain relief * Ease of movement * Breathing fully with more ease * A calmer state of mind *Pain free walking
Please enjoy it in the classroom or clicking this link: https://www.skool.com/dayana/classroom/2005fc77?md=129bef1bfe064a068b73684ed6b03eef Are you searching for your purpose? Do you find yourself navigating the boundless expanse of opportunities without a clear direction? Let's embark on an empowering journey together. Allow me to guide you to unveil the map to a life filled with profound meaning, abundant joy, and limitless love.
After a pause while working on a new online course, I am returning to Insight Timer on a weekly basis. We will be reposting the live events in the Classroom, starting with last week's "Can poetry heal a broken heart". Stay tuned!!
So happy to return to our Insight Timer Live events with one of my favorite topics!! Most of the grateful reviews I receive on Insight Timer are for the readings of my poems. This made me reflect on the power of connecting to our own hearts and being held by our own presence. During this live event, we will explore how to find this power within through poetry & contemplation. Saturday, June 24, 2023 10:00 AM EST https://insig.ht/9KYskLsjNAb?utm_source=copy_link&utm_medium=live_stream_share
Today I spoke about Fear, for a group of 180 people on Insight Timer. It was a beautiful opportunity to test some of the content that I've been sharing here, in the group setting within the course "Living in Love" which you can see in the Classroom (message me if you want to learn more :) It was a powerful live session, and for the first time while leading a guided meditation, I cried. I can't tell you exactly why I cried. What I can share is that at that moment, as we were all breathing through the fear, I felt the importance of the work we do. I was honored and moved to be part of the experience and to be able to catalyze transformation and awareness. What a gift! I paused, continued breathing, and the tears made room for more peace, wisdom, and holding space for the greatest good of all. I could feel it, and I know they did too. Thank you for being here 💜
Today we gather to celebrate my youngest daughter's 10th birthday. It feels like a big day. I remember how small she was when she was born, in our bedroom, after only 6 hours of finding her way out into the wild world. As I reflect on how precious life is, and the privilege of sharing ourselves with others, I am thankful for this safe space to share, unload the weights, and cheer the joys, together. To be celebrated exactly for who we are, as we are. Much love, Dayana
Tue Apr 25 - 09:00 am Emotional Alchemy: A Path to Mastery Do you ever get tired of the ups and downs? Are you running away from yourself? Is it challenging to stay present and open? This is a very common challenge for us all! We will explore how emotions play out in our everyday experiences, where they come from, and how to master them.
We just posted this popular 7-minute tune-up in the Classroom: https://www.skool.com/dayana/classroom/2cb41ca8?md=ddfc6457b796481c8005b146e48a533c It's a great reset if your neck gets achy from looking down at your phone, book, computer keyboard, and even cooking! As mysterious as they seem to most people, the ribs have a lot to do with the freedom of your neck, shoulders, and low back. Take a moment to play with this lesson, and let us know in the comments how you like it!
I've been working with Dayana in her group course Living in Love for about a month now and have seen some wonderful growth and am receiving such loving support through this community she is growing. I am just so honored and blessed beyond measure 💛✨️💜 This last Tuesday, our group had a wonderful discussion on Consciousness Expansion as it relates to Vision and Clarity. This is an area that is challenging for me as I open up to guidance in Purpose. I feel things shifting and connecting as I am led to find more tools to help me on my journey and expressed this in my check in form before class. I ended our session with such a full heart. After class, I was walking outside along the driveway and under the huge pine tree, I found a hawk's feather. It was in perfect shape and I picked it up, thinking it was so pretty. It's been sitting on my side table for several days now and I've loved looking at it. Today, it occurred to me to Google if hawk feathers have any special meanings. Was I ever blown away.... "The hawk feather meaning also has a spiritual meaning and is often seen as a sign of hope, new beginnings, and guidance. It’s believed that hawk feathers bring clarity of thought, provide insight and guidance, and can help to connect us to our spiritual and creative selves. They are also seen as a sign of protection and are thought to ward off negative energies and influences. Hawk feathers are a reminder to stay connected to our higher selves, and to maintain an open mind when facing difficult challenges." What a powerful message was layed at my feet!! I'm so grateful I had my eyes and heart open to receive it ✨️🕯🙏💛 Exerpt from Hawk Feather Meaning & Symbolism: A Strong Sign Of Spiritual Awareness by Joyce Elliot
Does this reflect your experience? What can we do about it? Take a look at the Sleep Course in our Classroom, where we cover related topics: https://www.skool.com/dayana/classroom/18be3e65?md=2c506d04530d45fb8873728c3b5b741b
Wed Apr 19 - 07:00 pm Title: "Mindful Embodiment: The Self, consent, creativity, criticism" How do we embody David Deutsch's wisdom? When he says: "The self is the collective term for the creative institutions of consent among the multiple strands of creativity and criticism that constitute a mind" he may be inviting us to contemplate our inner rules, & the possibility to break them.
Utilizing the Power of Constraints in my own personal journey cannot be over-emphasized. This has been my secret leverage point over the last few months. When testing different methods, I’d mistaken expansion & growth as a "I cannot be bothered to have limitations.” There's certainly a period of "burning off the dead wood" and play time when we're expanding, but if we don't reapply constraints -- we levitate off the ground & lose our footing in the world. Like a shaping of a plant, we still need constraints to reach our potential and fill into the mold of our desired self, otherwise the expended energy never takes its true form.
as a physical place, a Wednesday, a state of mind, is an opportunity to reflect and recalibrate our direction, to find peace in the center. It may feel suspended, not this nor that, uncertain. It may cause a stir inside, our minds wanting to know what's next... In this middle place, there is wide, open space to be found, an invitation to take a deeper breath, to surrender to not knowing, and find trust in the next step, no matter what form it takes.