Crash and burn this weekend was an epic fail. Even though I had over 20000 steps Saturday I didn’t eat right this weekend. Fast food meal and 2 doughnuts and instant 3 pound gain. This has refocused my goals and making me more focused on overall health goals.

Hello, I mentioned this in a comment and Dave said he'd like to know more so I will attach a link to there web site and than a light summary of my time there.. https://www.dimensionsretreats.com/ I have attended a dimensions retreat twice, once in 2023 and 2026, I am currently attending the 45 week portion which is group therapy. My first visit was empowering, knowing the weight, alot of it wasn't mine to carry, my back pain reduced considerably. There is a machine, the Bio Bed, I discribe is as a hospital type bed with a 40000 dollar stereo under it! Its literally a 40000 dollar system and the only one in Canada. You lay on the bed, you have a eye covering, heating pads where ever you need or want, and headphones for the guided meditation portion, as you're being guided the bed starts to vibrate with sound waves, frequencies. Fuck a duck! My first time omg! I wanted to bail, I lost control of my body, hands locked up, legs started to thrash! Than I focused and I was able to control and sort through my traumas. Amazing! They don't advertise this part as they cannot legally, but the ceremonys you attend you use Cannibus to get into your subconscious. I say its where they, my conscience and subconscious can sort out how I can move forward lol. The food Michelin level cuisine! And they do everything possible to make your meals adjusted properly to your individual needs, like myself I have IBSd thanks mefloquine! Ya im apart of that too. But back to dimensions. So first time I settled my combat, tour and career issues, this current time I went focused on my childhood as well thats another layer that added to the military ptsd and other issues. In-between my dimension Retreats I went and had ayahuasca ceremonies, these are fucking powerful and your ego gets kicked to the curb. With Cannibus along at my second retreat I had that same level of insite. Clarity, etc. They teach you about nutrition, somatic therapy so much. Im happy to answer anything if im able to,and that I haven't mentioned here.