I know you have had a relationship in the past where you weren't treated the way you should have been. Maybe you were disrespected or weren't heard and seen. How did your ex (or someone you dated) treat you? Are you angry? Resentful? Or just glad that they aren't around anymore? Did you know that the anger can cause physical stress in your body AND unconsciously prevent you from finding a better relationship in the future? I'm serious about this. Your unconscious always is looking to protect you, and one way it does that is by looking to the past to see how you should react now. And, when you react from hurt and defensiveness, you end up missing out on great relationships. Because you can be closed, inattentive, guarded, suspicious- perhaps when it's unnecessary. Sometimes even hurting other people in your own method of protection. Watch this video and tap along to release your anger. Because YOU deserve to let it go.

Dating is a struggle when we are looking for someone so we don't have to be alone. Isn't that true? We end up in less-than-ideal relationships, or wasting time with those that do not make our lives better. To help people who are single, and who aren't sure if they want to be alone or not, this masterclass will take you through powerful exercises to empower you to find joy being alone. When you are happy being alone, it is easier to wait for the ideal relationship, to hold your boundaries, and to find joy and peace in the everyday. And... When you learn to love yourself, it doesn't matter who else loves you. I held this class back in January of 2024 to support those who weren't sure if they wanted to be alone, but also were totally sick of the dating scene. ( PS- it was no surprise to me that mostly men joined, as they seem to be getting the shittiest end of dating these days.) Enjoy. LMK your feedback on it.

It’s so hard when someone breaks up with you. You may feel dumped, rejected, angry, stunned, or heartbroken. Maybe you are relieved! No matter what happened, it can be a life change. Join us for 6 minutes of EFT Tapping to help release heartbreak, emotional pain, confusion, and all the hurt that can come with a breakup. Remember, to get maximum EFT tapping benefits, doing the process over again until the emotions are at 0 (or at minimum 3) or below is recommended. See the Introduction to EFT Tapping course included in the classroom to learn how to do it fast & effectively for yourself!

Sometimes we hold onto relationships or dating scenarios well past their time, even though we know we are not with the right person. Sometimes we justify it so we don't have to deal with being alone. Others wait because they feel guilty about "dumping" another person. Do you know you need to break up with someone? Scared or worried about how they will react? You know when it’s time to end a relationship. When you choose to break up with someone, consider that you are letting them go so they can find someone who is a better match for them, which is about compersion (being happy for other people's happiness) and compassion. This video will help clear your fears so you can release them with compassion, strength, and grace.

I thought I'd post this guided meditation and hypnosis track I created a year ago by request to help people let go of emotions leftover from past relationships. I would also recommend doing Emotional Freedom Techniques (EFT Tapping- see classroom for the free 'how to') to work more deeply to clear unwanted emotions, yet this is a great way to calm yourself and your mind. If you are suffering from feelings of abandonment, anger, hurt, or betrayal, this track can help you release and transform those emotions. You may not know I am a hypnosis practitioner and trainer who also uses NLP in my scripts to help you relax and allow your unconscious mind to release in the best and most powerful way possible. Enjoy, and give me your feedback! What can I create for you or what are you struggling with?