Release Anger Over How You Were treated
I know you have had a relationship in the past where you weren't treated the way you should have been. Maybe you were disrespected or weren't heard and seen. How did your ex (or someone you dated) treat you? Are you angry? Resentful? Or just glad that they aren't around anymore? Did you know that the anger can cause physical stress in your body AND unconsciously prevent you from finding a better relationship in the future? I'm serious about this. Your unconscious always is looking to protect you, and one way it does that is by looking to the past to see how you should react now. And, when you react from hurt and defensiveness, you end up missing out on great relationships. Because you can be closed, inattentive, guarded, suspicious- perhaps when it's unnecessary. Sometimes even hurting other people in your own method of protection. Watch this video and tap along to release your anger. Because YOU deserve to let it go.