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Nov 5 •
📣NEW DS CLUB TIERS
🚨 NEW DARU STRONG CLUB TIERS ARE LIVE 🚨 We’ve officially launched 3 membership levels inside the Daru Strong Club — built to meet you where you’re at in your journey and help you level up every step of the way 👊 🥉Standard — $9/month Perfect for those who want to plug in, learn, and grow with the community. ✅ Full community access ✅ Weekly Q&A calls ✅ Free training templates ✅ Free classroom courses 🥈Premium — $49/month For those ready to take things up a notch with more exclusive access. ✅ Everything in Standard ✅ Private “Coaches Club” weekly calls ✅ Discounts on DSN products ✅ Exclusive classroom course access ✅ Advanced training templates 🥇VIP — $499/month Full immersion for those committed to mastery — athletes, coaches, and leaders looking to build something bigger. ✅ All Standard + Premium benefits ✅ 1-on-1 weekly consultation calls ✅ Personalized program development ✅ Daru Academy course + certification 🎯 BONUS ANNOUNCEMENT: The winner of the Daru Games will receive 1 FULL YEAR of VIP Access (a $5,988 value). All other contest rules remain the same — time to lock in and earn it. 🔥 Let’s grow stronger together — mentally, physically, and spiritually. Drop a 💪 below and comment which tier you’re joining 👇
Pinned
Nov 1 •
Live Q&As Calendar!
🗓Daru Strong Club — Live Q&A Schedule Join Phil Daru Live every week for coaching, accountability, and community connection. All times are Eastern Standard Time (EST). November - 🗓 November 8th — 1:30 PM - 🗓 November 22nd — 12:30 PM - 🗓 November 29th — 12:30 PM December - 🗓 December 6th — 12:30 PM - 🗓 December 13th — 12:30 PM - 🗓 December 20th — 12:30 PM - 🗓 December 27th — 12:30 PM January - 🗓 January 3rd — 12:30 PM🏆 Special Edition: Daru Games Season 1 Winners Announced We will now use this personal zoom link to log into these calls will be recorded and then sent to the “live Q&A” tab to rewatch. Topic: Daru Strong Club Q&A Join Zoom Meeting https://us02web.zoom.us/j/8586175991?pwd=ZbP7NCbucj5GHV7oTuG0b30vktTFb2.1&omn=89119854948 Meeting ID: 858 617 5991 Passcode: 1234 One tap mobile +13052241968,,8586175991#,,,,*1234# US +16469313860,,8586175991#,,,,*1234# US Join instructions https://us02web.zoom.us/meetings/89119854948/invitations?signature=D_soV7yDCcWmwqjGptzDQzzuWEl5Ib-whE_ZrflocaM
Pinned
Oct 27 •
Daru Strong Club — How to Navigate & Win Every Day
Welcome to the Daru Strong Club. This is your training ground for total human optimization—mind, body, and spirit. The goal is simple: build discipline, stack small wins, and grow with a community that holds you to a higher standard. Inside, you’ll post daily, track progress, learn, and get direct coaching in live Q&As. Below is your clear, step-by-step playbook. Save it. Use it. Live it. Quick Orientation (what’s where) - Home / Community Feed: Daily posts, announcements, wins, and conversations. - Classroom / Courses: Programs, templates, and resources. - Calendar / Events: Live Q&A schedule and upcoming sessions. - Members: Connect, DM, and form accountability squads. - Search: Find posts, topics, or answers fast (use keywords like “ruck,” “nutrition,” “mindset”). - Notifications / DMs: Turn on notifications so you don’t miss live calls, replies, or tags. Tip: Pin important posts (rules, starter guides, templates) and follow the “Announcements” category. Daily Operating System (Mon–Sun) Do these in order. They take 10–15 minutes and set the tone for your day. 1) Affirmations (post in Affirmations) When: First thing in the morning—before life gets loud. Why: Prime your nervous system, align intention with action. How: Keep it short, specific, and identity-based. Template: - I am ______ (identity you’re building) - Today I will ______ (one non-negotiable action) - I reject ______ (distraction or vice)Example:“I am a disciplined father and athlete. Today I will complete my training block and 20 minutes of mobility. I reject excuses.” 2) Public Journal (post in Public Journal) When: Morning or midday. Why: Transparency creates accountability; clarity beats motivation. How: Three prompts—keep it real. Template: - What I’m feeling / thinking: ______ - What I’m focused on today: ______ - Obstacle & plan: ______ → ______Example:“Feeling under-recovered. Focus: hydration + protein. Obstacle: late meetings → Plan: train at 6 pm, prep shake at 5:30.”
1h •
Reflecting on the Essence of Culture
Tonight, I found myself deeply contemplating the nature of culture and how it shapes our experiences and interactions. It struck me that culture is not a monolithic entity; rather, it is constructed piece by piece, moment by moment. Each passing minute presents us with an opportunity to either elevate or erode the culture we inhabit. I've realized that the erosion of culture can occur at an alarming speed. Just as a small crack can expand into a fault line, seemingly minor moments can significantly impact the integrity of our cultural fabric. This serves as a reminder that those "small" daily interactions, decisions, and behaviors are anything but trivial. They hold the power to reinforce our values or undermine them. I want to be more mindful of how I contribute to the culture around me. Am I nurturing an environment of respect and collaboration, or am I allowing negativity and complacency to seep in? Each moment is a choice, and I must choose wisely. As I move forward, I aim to be intentional in my actions, recognizing that they can have a lasting impact. I want to embrace every opportunity to strengthen our cultural foundation, understanding that it takes consistent effort to build something meaningful, while it only takes a moment to threaten its existence. Tonight,I commit to being more aware of my influence on culture, understanding that every interaction matters. After all, culture is built one moment at a time.
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2d •
Mobility and Agility Progress
This last couple of weeks I had been focusing on learning mobility as this is one of my weaknesses and something I’ve never really learned or practiced. My joints feel much better/less stiff. I discovered the left side of my body has less range of motion/stiffness compared to the right side. Previously this month during Muay Thai I felt as though I was having trouble staying on my toes and slow in terms of shuffling feet for things like switch kicks or checks These drills in addition focusing and being more cognizant while I’m shadow boxing and during practice has helped a lot I used to barely be able to do A skips let alone do it backwards and sideways in addition to B skips or C skips. I’ve always had trouble with physical drills that require rhythms such as skip knees (this took me about 2 years of practice to be able to smoothly do skip knees without pausing…. That’s probably why I usually avoid exercising that involve rhythms like it’s the plagues. But I know practicing what I’m bad at will make me better) Thank you Phil for this workout 🙏🏼 https://youtu.be/tXxr5qBOdKU?si=yd1vEzmw7BdDItlY
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