13d • General discussion
Monday Technique Arms 💪
A little gift for you ladies today — focusing on arm technique, control, and strength. Small adjustments make a big difference ✨
Watch the video, try the drills, and pay attention to posture, extension, and fluidity through every movement. Consistency is where the transformation happens.
Let me know which part challenged you the most 👇
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Monday Technique Arms 💪
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I’m Carolina Cerisola, and I help women reconnect with their bodies through movement - building confidence, musicality, and self-expression.
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