Cycle Strong Method
Private
1 member
Free
Hi My name is Nicole I am a licensed massage therapist who works with females that struggle with their period health and are also bad ass athletes who want to perform better in their sport or training. This is a good fit if you are someone who trains for a Sport, Marathon etc.. Your period has a direct effect on how you show up when you are training or competing. Learn what to do, when to do it and how this can actually improve your performance, prevent injury, and decrease recovery time. Instead of pushing through because that's what you are told, learn how to work with your body and not against it. I have worked for years with different athletes in my massage practice and trained women in pilates and saw how they injure themselves. I put a program together with my knowledge of period health to create a specific plan for you based on your body not someone else. We are all unique and we all need different things. learn how to use that to your advantage. Let's go!!!
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Women with period issues and still want to live life to the fullest. Learn how to navigate your cycle naturally. Use your period as a superpower!