Dec '25 • General discussion
Self care
Hey mama, I know this journey ain't easy, but you got this! Taking care of yourself isn't selfish, it's necessary. Start small, like sipping on a warm cup of coffee in peace (or with a good movie 😂) before the chaos begins. Get moving with walks or yoga - whatever gets you feelin' good! You are strong, capable, and worthy of love and care, especially from yourself. What's one thing you can do today to prioritize YOU? Don't forget music is the window to the soul, listen to some up building music or a podcasts to motivate you.🥰
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Self care
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