12d • General discussion
Free Programs!
Hey Guys. I'm uploading some free programs that I've made for everyone to download and use. The idea is that these will be supplementary to your crossfit training so you can target various different weaknesses.
Check them out in the Classroom.
Let me know if you wan the to make any more and I'll see what I can do. 👍🏻
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Free Programs!
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This group is aimed at people who are new to CrossFit. That includes anyone who has just started up to their first 6 months.
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