Oct 25 • Cooking and Baking
Baking Is Therapy 🍞✨
Making delicious, healthy food is an important part of my life!
When I say “healthy,” I don’t necessarily mean low-fat or low-carb — I’m talking about real food made with quality ingredients.
The way I cook is the same way I create art or music: it turns out best when I just go for it. As soon as I start measuring and overthinking, I lose a little bit of the magic.
Baking, of course, is a bit different — there are real formulas behind good bread and cake — but even then, I love starting with a proven recipe and developing my own flavors and textures.
There was a time when I was very sick, and doctors couldn’t figure out what was wrong. They diagnosed symptoms, but never the root cause of my weight loss and stomach pain. Eventually, we learned that I had to change my diet completely.
For a while, I had to live without some of my favorite staples — peanut butter, wheat, soy, and even all oils. It wasn’t easy, but it taught me a lot. I had to carefully read every food label, and it’s shocking what’s hidden in so many pre-made foods.
Thankfully, my body healed, and I can eat almost anything again. But that experience taught me something priceless:
A healthy body feels better — and when your body feels good, your creativity flows.
- What’s your go-to comfort meal or creative kitchen experiment?
- Do you find cooking or baking to be therapeutic or meditative?
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Baking Is Therapy 🍞✨
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