9d • General discussion
Picturing WW3? Do this to calm your nerves.
Helpful for those who are having a difficult time shooting off worry in these uncertain times. If you have 45 minutes to spend on this, you will lower your cortisol and increase your dopamine and oxygen absorption.
After you use these prompts, if you want to keep going use color, shape, line, magazine cutouts, words, phrases - anything goes!
Art journaling helps us reduce worry and process our life experiences in a safe, comfortable way. It can help us reduce anxiety and self doubt because of the healing effect on the amygdala, which regulates emotions and creative thinking.
Art journaling can be as playful or as serious as you'd like it to be. All you need is paper and simple supplies. Take a load off and lighten your heart. Unwind at the end the week or when you need some lighthearted self care.
My heart's work is guiding people in personal liberation through tools of the mind and imagination.
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Picturing WW3? Do this to calm your nerves.
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A holistic artistic community focused on artsy ways to be healthy. Run by Shelley Irish, MFA oil painter, art teacher and therapeutic arts coach.
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