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Dec '25 • ☀️ Joy Sparks
🧘♀️ Sharing a Yoga Nidra practice I just recorded.
🧘♀️ Sharing a Yoga Nidra practice I just recorded.
If you hear “yoga” and think that’s not for me, this one might surprise you.
There’s no movement, no poses, and nothing to be good at.
You lie down.
You get comfortable.
You rest.
With how busy and full the holidays can be, this felt like the right kind of practice to share.
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18 comments
🧘♀️ Sharing a Yoga Nidra practice I just recorded.
skool.com/cosmic-kitteh
A grounded space where love remains and you can rest without guilt and widen instead of shrink.
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