🌿 New: “Pause Before You React” — 1:1 Zoom Session (Roots to Resonance)

If you’ve ever reacted fast (snap / shut down / spiral)… and then spent hours stuck in guilt + shame afterward — this is for you.

I’m opening 5 weekly 1:1 Zoom sessions to build your personal Roots to Resonance Reset so you get more time before reacting—and a way to recover without beating yourself up.

✅ What you’ll leave with (in 60 minutes)

Your personalised 5-minute reset (daily + in-the-moment version)
A simple Pause Plan for your #1 trigger (what to do + what to say)
3 scripts you can use immediately: Pause / Boundary / Repair
A shared Google Doc with it all written out (so you’re not trying to remember it mid-stress)

💛 Special access options (choose ONE)

Option A: Buy the call➡️ $101 one-timeGrab it here: Buy Now

Option B: Upgrade to Premium + get the call included➡️ $19/month (only included till May 2026)

Upgrade to Premium, and you’ll get access to this 1:1 session as a bonus — 5 spots per week.

(Already Premium? If you want an extra 1:1 session, you can still purchase Option A.)

🗓️ How to book

After you purchase/upgrade:

Go to Classroom → “Pause Before You React”
Open Lesson 1: Book Your Zoom Session
Book your time + answer the quick prep questions

Comment “PAUSE” and I’ll point you to the right link inside Skool.

Note: I open sessions on a rolling basis — I keep only 5 active spots available at a time. When they’re filled, the next spot opens as soon as one is booked/completed.

This is peer support + practical tools from lived experience, not therapy or medical care.

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