5d • General discussion
Boundary of the Day: December 4th
I don’t accept blame for things outside of my control.
It’s common, especially in high-conflict co-parenting situations, to feel responsible for other people’s choices, feelings, or reactions. Trauma can make this feel automatic, but it’s not your truth.
Notice when you’re carrying blame that isn’t yours. Pause. Ask yourself:
- Did I cause this?
- Can I control it?
- Is this my responsibility to fix?
If the answer is no, give yourself permission to release it. Boundaries aren’t about shutting down — they’re about protecting your energy, your peace, and your child’s wellbeing.
AFFIRMATION:
“I release responsibility for what I did not cause, cannot control, and cannot fix. I choose to protect my peace while staying present for what is mine to nurture.”
TELL ME:
Boundaries like this can feel simple in theory but are hard in practice — especially when past trauma makes us carry responsibility that isn’t ours.
✨ How do you remind yourself that some things are not your responsibility? Share one small strategy that helps you protect your peace today.
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Boundary of the Day: December 4th
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