Dec '25 • General discussion
December Discipline in Action
One macro focused meal a day.
Healthy breakfast. Clean protein. High volume.
So holiday meals stay fun, not stressful.
Consistency beats damage control.
Ingredients
2 whole eggs
1 egg white
1 quarter onion, small dice
1 quarter bell pepper, small dice
1 mushroom, sliced, or 1 quarter cup sliced mushrooms
1 half cup broccoli, small florets
50 g Greek yogurt
Half serving shredded cheese
Salt and black pepper
Pan spray
A few tablespoons of water
Method
- Heat a nonstick sauté pan over medium heat. Lightly coat with pan spray.
- Add onion, bell pepper, mushroom, and broccoli. Season lightly with salt.
- Add a few tablespoons of water. Cover and steam 2 to 3 minutes until tender.
- Remove lid and let remaining water cook off.
- Transfer vegetables to a bowl and reserve.
- Wipe the pan clean or use a second pan. Lightly coat with pan spray and set over medium low heat.
- Whisk the eggs and egg white until smooth.
- Add eggs to the pan. Stir gently to form soft curds.
- When eggs are just set, fold in the vegetables.
- Fold in Greek yogurt for creaminess.
- Add shredded cheese. Remove from heat and let melt naturally.
- Season with black pepper and adjust salt as needed.
Chef Tip
Cooking eggs in a clean pan keeps flavors clean and texture soft. Pull early and let residual heat finish the job.
#ChefLife #MacroFriendly #HealthyBreakfast #MealPrepIdeas #HolidayBalance
0
0 comments
December Discipline in Action
powered by
skool.com/cook-better-with-chef-jd-3447
This is my inner circle. A private community focused on cooking, strength, leadership, and living better every day.
Suggested communities
Powered by