I help women who struggle with emotional eating lose 1–2 lbs per week by building simple daily habits they can stick to.
I grew up using food as safety.
By my early 30s, emotional eating led me to be 250 lbs.
After years of failed diets, I realised something most plans ignore:
if food is how you self-soothe, willpower alone will never work.
When I broke weight loss down into simple daily actions I could follow even on hard days, everything changed
✨That’s how I lost over 100 lbs and how I now help other women do the same.
This community is for women who:
- Overeat when stressed, tired, or emotional
- Know what to do, but struggle to stay consistent
- Are tired of starting over and want a calmer relationship with food
Here, we focus on self-trust and self-leadership so weight loss becomes sustainable 🔁
Inside you’ll get:
- Support from women who truly understand emotional eating
- Weekly structure and guidance around emotions + food
- A pathway into deeper accountability and coaching when you’re ready 🚪✨