Eliminate the word "should" from your vocabulary
...and watch your happiness 10X
Should is toxic.
Do what you want to do but hold yourself accountable to your results.
“I should wake up at 5am and journal every morning” turns into “I wake up at 7am because it makes me feel good and I journal when I want to”
“I should eat chicken because it’s a great source of protein” “I eat fish because it’s a great source of protein and I enjoy the taste”
Should is toxic. Do what you want to do but hold yourself accountable to your results.
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