Mar '23 • 🧠 Personal Development
Environment
Ever feel like you are stuck? Perhaps experiencing depression or a lack of zeal for life?
Studies find that changing your daily habits or exploring new environments can greatly improve your outlook on life.
Our environment is much more important than most of us recognize!
Check out this story on Soldiers & Heroin use during & after the Vietnam War.
Soldiers who used heroin during the war, by and large, did not remain addicted once they came home!
The reason cited was a change in their environment!
Next, check out this article about rats and drugs! Rats were kept in solitary cages and given the choice between water and drug-laced water chose the drugs until they died. Rats kept in a nice environment with other rats chose the water over the drugs!
So if you have found yourself in a slump, try doing things you normally don't do.
Take alternative routes to and from work, get outside if you normally would stay in, go meet strangers, and have new experiences!
I have done things like this in the not-too-distant past & it can greatly improve my outlook on life in a short amount of time.
I hope this helps someone 😊
Please share something you have found to be beneficial for getting out of a slump, it happens to all of us!
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Environment
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