2d • General discussion
👉🏾 Your Results = Your Form
👉🏾 Your Results = Your Form
If your form is off…your results will be too.
👉🏾 Slow tempo = control
👉🏾 Control = better muscle activation
👉🏾 Better activation = better results
Don’t rush your reps.
Don’t cheat the movement.
👉🏾 Phase 1 is about control, not ego.
👉🏾 Drop a 🔥 if you’ve been focusing on form
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👉🏾 Your Results = Your Form
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