🔥 Speed Ladder Work (Foot Speed +Control)

Quick feet, sharp control—1’s, 2’s, in & out, and Ali shuffles. Stay fast, stay locked in.

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🎯 FOCUS

• Foot speed

• Coordination

• Rhythm & control

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📌 DRILLS

1️⃣ 1’s (single steps)

2️⃣ 2’s (double steps)

3️⃣ 2 feet in / 2 feet out

4️⃣ Ali shuffles

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⏱️ HOW TO RUN IT

• 2–3 rounds each drill

• 15–30 sec work

• 20–30 sec rest

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💬 COACHING CUE

Stay on your toes. Don’t let your heels touch. Control > speed.

👉🏾 Download the guide here: [link]

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