Single-Leg Sagittal Reach (Sagittal Plane)

Most people only train side-to-side or randomly…

but real movement starts here.

Forward and backward control = your foundation.

If you can’t control this, running, jumping, and lifting all break down.

💪🏽 Soft knee, neutral spine, reach with control, stay balance.

🚫 COMMON MISTAKES

• Rounding the lower back

• Locking out the standing leg

• Losing balance too quickly

• Rushing the movement

• Letting the knee shoot too far forward

Comment “CONTROL” if you need help building your foundation the right way.

👉🏾 Download the Sagittal Reach Guide below and master your foundation.

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