🔥 PHASE 2 — WORKOUT #4 IS LIVE

Workout #4 just dropped in the classroom.

Remember — tempo is everything.

First movement: controlled strength.

Second movement: slow stability.

4-2-1 tempo = 7 seconds each rep.

That second movement is time under tension.

YOU WILL FEEL THE BURN.

Burn is growth.

Control is strength.

Have fun with this one.

👉🏾 Go to the classroom and download Workout #4.

Comment “WORKOUT 4” when you’re locked in.

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