1d ā¢ General discussion
š„ PHASE 2 ā TEMPO MATTERS
Slow reps create real results.
In Phase 2, the second movement of your superset is where control takes over.
4 seconds down
2 second hold
1 second up
Thatās where stability is built.
Thatās where time under tension creates growth.
Fast reps cheat progress.
Slow down.
Feel every rep.
Own every rep.
Comment āCONTROLā if youāre locked in.
š Full 4-2-1 Tempo Breakdown PDF is now in the Classroom.
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š„ PHASE 2 ā TEMPO MATTERS
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