🔥 PHASE 2 – DAY 3: CARDIO CONNECTION / INTENSITY REMINDER

Your cardio should MATCH your lifting.

If your strength exercise is controlled and your supersets are pushing intensity, your cardio should support that—not kill your recovery.

🏃🏽‍♂️ Steady State Cardio

• Controlled pace

• 30–45 minutes

• Heart rate stays moderate

• Great for recovery + fat loss

🔥 Vigorous Cardio

• Higher intensity

• 20–30 minutes

• Push the pace, but stay controlled

• Great for endurance + conditioning

📍 Weekly Goal:

150 minutes of moderate cardio

75 minutes of vigorous cardio

Remember:

Training smarter > just doing more

Phase 2 is about strength + endurance.

Lift with purpose. Recover with intention.

No random cardio. Everything should connect.

Comment “LOCKED IN” if you’re staying disciplined this week. 👇🏽

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