May 23 • General discussion
🔥 PHASE 5 — DAY 4 🔥
⚡ WORKOUT 10 OF 12 DROPS TODAY ⚡
We’re turning strength into athletic performance.
Today’s workout focuses on:
✅ Explosive power
✅ Speed under fatigue
✅ SAQ development
✅ Athletic movement patterns
✅ Conditioning with intent
This phase is about producing force FAST while maintaining:
⚡ Balance
⚡ Coordination
⚡ Control
⚡ Movement efficiency
Inside Workout 10:
🏋🏽 Power supersets
⚡ Speed & agility work
🔥 Explosive conditioning
🏃🏽 Sprint-based movement
💪🏾 Athletic performance training
Remember:
Anybody can train hard.
The goal is to train:
SMART.
EXPLOSIVE.
ATHLETIC.
📚 Workout 10 of 12 is now available in the classroom.
COMMENT “⚡” IF YOU’RE STILL LOCKED I
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🔥 PHASE 5 — DAY 4 🔥
skool.com/conquer-all-levels-1069
Endurance, hypertrophy, strength, max strength & power training with sports-specific performance. Push limits. Conquer All Levels. 💪🏽🔥
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