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College All-American Blueprint is happening in 34 hours
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MY COLLEGE ALL-AMERICAN BLUEPRINT (LIVE ZOOM CALL 12/14)
This Saturday 11am EST I'm finally going to give you guys the breakdown of my training program I did to become a college basketball All-American selection in 1 off season! Check the "Calendar" tab to get the link & details to join in live. This would be great for any player or point guard wanting a training program to follow or learn from as a reference. Here's the back story: My Soph college season I had a good one, I was the starting guard & avg 15ppg but did not get named to the All-Conference team (which disappointed me). So I was highly motivated to improve & our other All-American guard was graduating so my coach wanted me to play point guard full time & told me I had the keys to run this team. I felt that pressure & here is quick outline of what I did from April-Oct. 3 Phases, 2 months each: Phase 1 (April/May)- After the season ended around March 1 I took about a month break. During this phase I began a heavy lifting program to build up my foundational strength. Lots of Olympic lifts (Squats, deadlifts, bench, clings, etc). No that much cardio or speed/agility work yet. My goal was to build strength for 8 weeks going into the "Jump Attack" program I was starting at the end of May. For on court, it's Important to note here for most small colleges they bring in recruits at this time to play pickup games. I did not play any pickup basketball, I wanted to hone in on my specific skill set so I just got up tons of shoot reps & lots ball handling drills. I wanted to push my handle further than I ever had before knowing I would be the full time point guard next season. Phase 2 (June/July)- I had to get a full time job on campus as the garbage man! Tough gig but I'm a married broke college student so I adjusted to it. My work schedule was Mon-Fri 8am-4pm on campus & we lived in campus apartments next to our gym. So I had almost no travel time riding a bike around campus. I did 2 a day training before & after work. 6am-7:30am I did my hardest workouts because I knew my energy would be gone after 8hrs of picking up trash & cleaning toilets. I did my weight room & Jump attack program at 6am. After work I'd come home to eat, take a quick nap & get back up to the gym at night around 6:30p for my on court skills work for another 1.5hr. At night I focused a lot on stretching & mobility in my hips. I saw huge gains during this phase in my athleticism.
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MY COLLEGE ALL-AMERICAN BLUEPRINT (LIVE ZOOM CALL 12/14)
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Workshop: Reframe Failure to Build Confidence
If fear of failure holds you back or keeps you from playing at your best, this workshop is for you. Here’s what we cover: 1. Failure is your teacher – It helps you learn and grow. 2. Failure is necessary – Success comes from learning through failure. 3. Failure is a process, not an identity – Your mistakes don’t define you. 4. Create a failure-friendly environment – Praise effort, not just results. We also dive into examples like Steph Curry’s missed shots and Michael Jordan’s mindset on failure.
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New comment 5h ago
 Workshop: Reframe Failure to Build Confidence
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START HERE
💪 Welcome to the Confident Point Guard Community! 🏀 The purpose of this community is to help point guards unlock their full potential & build player confidence on & off the court. We focus on developing confidence, leadership, skills and strong basketball IQ. 👉 STEP 1: Introduce yourself in the comments to complete action Share who you are, what position you play, and what you hope to improve. 👉 STEP 2: See START HERE CLASSROOM
Complete action
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New comment 12h ago
Who's your GOAT?! 🐐
Reply with a GIF! This is MINE! 👇🏼
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New comment 8h ago
Who's your GOAT?! 🐐
Who's the best PG of all time?
(your opinion) let me know!
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New comment 9h ago
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