3d • General discussion
Calm before the storm
Standing looking out at the ocean is one of the most peaceful things you can do.
The breeze, the view, the sound, the smell all contributes to a true relaxing moment.
Did you know that your brain cannot tell the difference between what’s real and what imaginary.
In life we always find ourselves in stressful situations.
- before a casting
- An audition
- A business meeting
- A presentation
- Etc
All of these can trigger stress especially when it’s not in our native language.
The fix:
Use your imagination. Go where your mind needs to relax.
- the beach
- The mountains
- The countryside
- Where ver you need to.
Close your eyes, travel to your minds desire, and breathe.
You’re be amazed how this exercise will help you relax before your speech.
What is your special place? Comment down below.
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Calm before the storm
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