Naming what's happening to you is the first step out of it.
DARVO is the tactic most survivors here have lived through more times than they can count. Before you had the word for it, you probably blamed yourself for the conversations that ended with you apologizing.
Drop a 👁️ in the comments if this hits. No need to share details unless you want to. Sometimes just seeing other 👁️s is enough.
— Rae