🎄✨ A Little Midlife Core Magic for December…

Hi everyone! 👋

I just thought I’d share something that might genuinely support anyone who’s feeling a bit “meh” in their body as we head into the busiest month of the year.

I’ve created a Core Confidence Advent Calendar — completely free — designed especially for women 40+ who want to feel stronger, lighter, more supported and more themselves this December ❤️

But it’s not a workout challenge. And it’s not another thing to fail at.

It’s 24 tiny, doable daily prompts that help you:

✨ reconnect to your breath

✨ lift your posture

✨ support your pelvic floor

✨ keep your core happy

✨ stay calm instead of frazzled

✨ feel more confident in your body going into the new year

Each day unlocks something simple, uplifting and genuinely helpful. No pressure. No overwhelm. Just little wins that actually make a difference.

If that sounds helpful, you can grab it here ⬇️

👉 https://www.skool.com/core-confidence/about?ref=dfe65854464a4b1eaee0ab14b4b334f0

Would love to have you join us — it’s already sparking some lovely conversations and “ohhh that makes sense!” moments inside my community ❤️