A Simple Reset That Changes Everything

Most people try to manage their emotions by pushing through, holding it together, or forcing themselves to “be positive.” But when your mind is running a loop and your body is reacting, positive thinking usually does nothing.

What you need in that moment is a reset.

That is why I taught the Four-Part Reset Technique last week. It is a simple, clear method that helps you interrupt an emotional spike, settle your system, and shift into a state where you think and respond from your higher self.

Inside the class, we explored three key skills:

Awareness: Noticing the real story behind the feeling instead of getting swept into it.

Calibration: Giving the emotion a number so you can influence it instead of being controlled by it.

Future Pacing: Locking in the new identity, so you don’t fall back into old patterns.

When you bring these pieces together, the Reset becomes a powerful tool you can use any time you feel overwhelmed, frustrated, stuck, or triggered. It works fast, and it works without force.

If you missed the session or want to revisit the process, the full class replay, audio, and handbook are now available.

You can find everything inside the Classroom section here in the Commanding Wealth Skool Community.

Look for the class titled: “The Four-Part Reset Technique.”

If you have questions or want help applying the Reset to your own situation, post inside the community or reach out. I’m here to support you.

https://www.skool.com/commanding-wealth-3578/classroom/d6aca307?md=31e3db832e9a48abb1bffad2ee54dad6

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