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Meditation Monday — weekly Lectio Divina video, breath prayer, reflection Wellness Wednesday — somatic science resource + reflection prompt Freedom Friday — devotional teaching video Sunday Reflections to work out what is being worked in you Functional strength training program — full body 3 days a week (at home or gym options) Community forums for support and encouragement One 50 minute private coaching call per month Customized workout program Direct messaging access to Amiee Weekly check-ins with video feedback from Amiee