I have a theory that when Liz grabs hold of her opponents, there's a genuine 'Holy Shit!' moment where they're in real disbelief at the strength differential between Liz and themselves. Imagine feeling that level of hopelessness knowing that your entire body simply cannot compete with what's in front of you. Over the last 10 months, Liz and I have been working hard together to create levels of strength, power, and resilience that are beyond what most competitors have. Not to mention weaponising Liz's gas tank so that she can utilise pacing as another tool to get the win. This past weekend, at the PFL Women's Flyweight Semi-Finals, Liz dominated her opponent everywhere. The clinch, wall work, on the ground, in striking exchanges up top, and kick exchanges down low. Even starting the first round by elbowing a huge hematoma on to her opponent's forehead, leaving her looking like a walking panic button. Liz is one of the most incredible athletes I have ever had the privilege of working with. I can't take responsibility for the two decades of physical activity that will have contributed to her athleticism and physical development before me, but I can tell you that it was working with Combathlete that she learned how to OPTIMISE what she already had, plus develop a bit extra. Not to mention undergoing the easiest weight cuts of her entire MMA career working with us. A massive congratulations to one of the coolest, and most professional legends still at the top of the game, as we are now looking forward to the PFL finals in August for that million dollar prize.

Exciting announcement! If you're a beginner lifter and you're not sure where to start in the weight room, this 8 week strength programme is for you. It's also a great programme if you're coming back from a serious injury and need to build a solid foundation again. Head to the Classroom tab, and you will see the programme is split into 2 phases; Phase 1 = Weeks 1-4 Phase 2 = Weeks 5-8 Each exercise is linked to my YouTube videos coaching you exactly on how to perform each lift. Feel free to ask me any questions, and Phase 2 (Weeks 5-8) will be uploaded next week. Cheers, Coach Harry

Hey guys, I hope you have been enjoying the free course material over these last few weeks. The next free programme I will be dropping is a full Level 1, Off-Season Strength programme. At Combathlete, we only take on Level 2 athletes (at least 6 months of lifting experience). However, the least I could do, if you're not at that stage yet, is give you a full Level 1 programme to start with. I also have space for 1 more Combathlete on my 1-1 coaching roster through my PARTIAL scholarship programme. Message me the word "Scholarship" here on Skool or DM me on my Instagram, @combathletearena if you would like more information and check the attached slides, to see what's included.

As per your request, the ever-confusing, yet super simple topic of improving your mobility is now explained and laid out for you in this awesome new course; How To Improve Your Mobility...Especially hips and shoulders, quickly! Here’s what you’ll learn; What is mobility? And how is it different to flexibility? The super simple mobility protocol we use at Combathlete that you can start with, today Why you don’t need static passive stretching to improve your mobility How to improve your hip and shoulder mobility quickly with these two key exercises Head to the 'Classroom' tab now to give it a watch. Let me know what you think! Cheers, Coach Harry