Cognitive/Sports Nutrition
Private
6 members
Free
I am a 51 year old neurodivergent woman. I love fitness in general, triathlon more specifically. I am a walking encyclopedia on achieving optimal fitness performance and health through targeted nutrition. Honestly, I must have been a cat in a previous life; 6 to 8 small balanced meals a day is the best way to maintain energy and fuel your muscles and your brain appropriately, and that’s how felines should be fed.
powered by
skool.com/cognitivesports-nutrition-7538
Learn how to feed your brain as well as your body to improve cognitive abilities and achieve optimal fitness performance.