9d (edited) • Sunday Reflection
Prepare Your Nervous System for the Week Ahead
Sunday is your reset point.
This space helps you lower activation, reflect honestly, and set a clear intention for the coming week.
Use this space to:
• Assess your internal baseline tonight
• Set one grounded intention
• Prepare your environment or routine
• Share if you want accountability
A regulated Sunday builds a stronger Monday.
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Prepare Your Nervous System for the Week Ahead
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