2d • Sunday Reflection
07DEC25 Notice the Baseline
Before the week begins, take 60 seconds to check in with your body.
No judgment.
Just noticing.
Reset:
• How does your body feel right now?
• What’s the internal tempo, fast, slow, scattered, steady?
• Where do you feel tension? Where do you feel release?
Why this matters:
Awareness is the first step in regulating your nervous system.
You cannot change what you cannot sense.
Start the week by noticing, not fixing.
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07DEC25 Notice the Baseline
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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