4d • Wednesday Practice
03DEC25 Wednesday Downshift
Your nervous system responds faster than your thoughts.
A single slow exhale begins shifting your physiology out of threat and into clarity.
Practice:
• Inhale through the nose for 4
• Exhale through the nose for 6
• Repeat for 60 seconds
• Keep your shoulders low and jaw soft
Why this matters: A longer exhale activates the parasympathetic system and reduces physiological arousal within seconds.
Use it today: Right before a meeting, message, or decision.
Do this, and let us know how it felt?
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03DEC25 Wednesday Downshift
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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