1️⃣ Set boundaries without guilt
Say no when you need to. Distance yourself from draining people, situations, or conversations.
2️⃣ Protect your time + energy
Not every call needs to be answered. Not every invite needs a yes. Choose what nourishes you.
3️⃣ Practice quiet moments
Unplug, breathe, go for a walk, journal—whatever helps you recharge and stay grounded.
4️⃣ Let go of what you can’t control
Release the urge to fix everything or please everyone. Focus on what’s in your power.