Diet Break
When implementing a diet break, you return to maintenance Calories. What do you do with the cardio? Let’s say you are on 45 minutes 7 days a week. Do we drop this to 20 minutes 3 times a week?
Would love to hear a response to this
Thanks again
0
1 comment
Diet Break
skool.com/coachcreator
Helping coaches combine physical & mental transformation.
The future of coaching starts with helping clients become someone who can stick to it.
Powered by