Oct 19 (edited) • Workout Centre
Daily Body Weight Workout #5
Full-Body Stretch & Reflection
Goal: Restore, reflect, and reset for the next training phase.
Warm-Up (3 min)
Gentle walking → Arm swings → Torso twists
Stretch Flow (20 min)
- Seated forward fold × 1 min
- Cat–cow to thread the needle × 6 each side
- Down dog to cobra × 5
- Supine twist × 30 s each side
- Glute bridge hold × 20 s × 3
- Legs up wall × 2 min
Cool-Down (7 min)
Deep belly breathing × 2 min → Gratitude reflection → Calm seated posture
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Daily Body Weight Workout #5
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