14d • Workout Centre
Daily Body Weight Workout #41
High-Intensity Intervals
Goal: Peak weekly conditioning stimulus.
Warm-Up (5 min)
Jog in place · Jumping jacks · Dynamic lunges · Arm swings · Squat pulses
Interval Block (20 min)
45s work / 15s rest | 4 rounds
- Jump squats
- Burpees
- Skater hops
- Push-ups
- High knees
- Plank jacks
Cool-Down (5 min)
Slow walk · Hamstrings · Controlled breathing
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Daily Body Weight Workout #41
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