20d • Workout Centre
Daily Body Weight Workout #40
Mobility + Anti-Rotation Core
Goal: Restore joints while strengthening stabilizers.
Warm-Up (3 min)
Gentle march · Shoulder rolls · Neck mobility
Mobility & Core Flow (20 min)
- Cat–cow × 8
- Dead bug (slow) × 10 each side
- Side plank × 40 s each side
- Bird dog with pause × 10 each
- 90/90 hip rotations × 10
- Down dog to low lunge × 5 each side
Cool-Down (7 min)
Seated fold · Child’s pose · Deep breathing
0
0 comments
Daily Body Weight Workout #40
powered by
skool.com/coach-anton-joseph-7580
Train smarter anywhere with Strive Fitness Online—custom programs, expert coaching, and support built for real results.
Suggested communities
Powered by