13d • Workout Centre
Daily Body Weight Workout #37
Conditioning + Core Density
Goal: Maintain high heart rate while controlling trunk stability.
Warm-Up (5 min)
March → High knees → Torso twists → Standing crunches → Arm swings
Main Circuit (20 min)
AMRAP style | 20 minutes
- 20 high knees (each leg)
- 15 bicycle crunches
- 10 burpees
- 30 s plank
- 15 jump squats
Repeat continuously for quality rounds.
Cool-Down (5 min)
Cobra · Seated twist · Child’s pose
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Daily Body Weight Workout #37
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