2d • Workout Centre
Daily Body Weight Workout #35
Full-Body Reset & Stretch
Goal: Restore joints, nervous system, and movement quality.
Warm-Up (3 min)
Gentle walking · Arm swings · Torso twists
Stretch & Flow (20 min)
- Cat–cow → thread the needle × 6 each side
- Down dog → cobra × 5
- Seated forward fold × 1 min
- Supine twist × 30 s each side
- Glute bridge hold × 20 s × 3
- Legs up wall × 2 min
Cool-Down (7 min)
Slow breathing · Relaxed posture · Reflection
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Daily Body Weight Workout #35
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