5d • Workout Centre
Daily Body Weight Workout #34
Conditioning Intervals
Goal: Improve aerobic and anaerobic efficiency.
Warm-Up (5 min)
Jog in place · Jumping jacks · Dynamic lunges · Arm swings · Squat pulses
Interval Block (20 min)
40s work / 20s rest | 4 rounds
- Skater hops
- Jump squats
- Push-ups
- High knees
- Plank jacks
- Reverse lunges (alternating)
Cool-Down (5 min)
Walking · Hamstrings · Deep breathing
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Daily Body Weight Workout #34
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