Dec '25 • Workout Centre
Daily Body Weight Workout #33
Upper-Body Endurance
Goal: Push muscular endurance without equipment.
Warm-Up (5 min)
Arm swings · Inchworms · Wall push-ups · Shoulder rolls · Plank walkout
Main Circuit (20 min)
3–4 rounds
- Push-ups (slow tempo) × 12
- Triceps dips × 15
- Superman hold × 30 s
- Plank up-downs × 12
- Bear crawl × 30 s
- Side plank reach-through × 8 each side
Cool-Down (5 min)
Chest · Shoulders · Upper back stretch
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Daily Body Weight Workout #33
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